Chronic pain often restricts our lives. It makes simple tasks challenging. Traditional treatments sometimes fall short. Medication offers temporary relief. Surgery is a last resort often. Many seek alternative solutions. Manual therapy is gaining traction. It’s a hands-on approach. It helps restore natural movement. Understanding its principles is key. It addresses root causes of pain.…
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Electrical stimulation is central to the process. TENS delivers low-voltage electrical pulses to targeted areas through surface electrodes. Electrodes are placed directly over painful regions. The impulses stimulate underlying nerve fibers. These pulses do not contract muscles like other electrotherapies. Instead, they interrupt pain signals before reaching the brain. Each session varies in frequency and…
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Physical exertion has mechanical risks. High-impact sports can lead to ligament tears, joint sprains, or muscle strain. Each injury reflects different tissue vulnerability. Quick acceleration stresses knees and ankles. Twisting during falls may damage ligaments. Muscle overuse results in microscopic tearing. Joints under pressure swell and stiffen. Collisions or contact increase fracture risk. Symptoms might…
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When it comes to maintaining a healthy lifestyle, the number of steps we take daily plays a crucial role. Walking is one of the simplest and most effective forms of exercise, but how many steps should we aim for each day?
Hearing noises from your knees while climbing stairs can be quite unsettling. It’s a common issue that many people face, and understanding the reasons behind it can help you manage and alleviate the discomfort.
